Powerful Benefits of Mint (Pudina) – For Summer Heat, Energy, Sleep & Mood
Powerful Benefits of Mint (Pudina) – For Summer Heat, Energy, Sleep & Mood Assalamu Alaikum Warahmatullahi Wabarakatuhu. In today’s article, I want to share with you the incredible benefits of fresh mint (pudina) that are especially crucial during the scorching summer months. The heat can be brutal, causing not only discomfort but serious health issues such as dehydration, weakness, and electrolyte imbalance, particularly among those taking medications for diabetes and blood pressure. Drawing from my experience and research, I will guide you on how to use fresh mint effectively to combat these problems, enhance your mood, boost your energy, and even improve your sleep quality. The Importance of Mint in Hot Weather The summer heat has reached dangerous levels recently. I've noticed many people, especially girls, suffering from skin tanning and even fainting in markets due to excessive heat and sweating. When you sweat a lot, your body loses vital electrolytes and mineral...