AR NUTRITION

  How a Plant-Based Diet Can Boost Your Health and Workout Performance More people than ever are turning to plant-based diets for both health and fitness benefits—and it’s not just for vegans.  Whether you’re an athlete, a gym-goer, or someone aiming for better health, going plant-based can offer powerful advantages for your body and performance. What Is a Diet Based on Plants? A plant-based diet focuses on foods primarily from plants: vegetables, fruits, whole grains, legumes, nuts, and seeds.  It eliminates or minimizes animal products like eggs, dairy, and meat. This does not necessarily imply veganism in its entirety; alternative options include vegetarianism or the Mediterranean diet. Benefits for Your Health 1.  Heart Health Plant-based diets are rich in fiber, antioxidants, and healthy fats.  These nutrients support cardiovascular health by lowering cholesterol and inflammation. Heart disease risk is lower for plant-based eaters, accordin...

  H ow you exercise can help you burn fat more efficiently" for weight loss Working out can help you build muscle and boost your metabolism, which leads to an increase in fat-burning. A doctor gave GB News exclusive advice on how to tone up and lower your body fat percentage. Dr. Daniel Atkinson, the clinical lead at Treated.com, acknowledged that many dieters attempt to lose weight from particular body parts, such as their abs. Those looking to build muscle and create definition around their stomach can look for specific ab exercises. "When you search for ways to burn belly fat online, you’ll often find exercise programs built around focusing on your stomach and improving your core strength," the expert stated. "Workouts that include crunches, planks, and leg raises can all help burn fat in the abdominal area and build muscle around that area. However, for a longer-lasting full-body transformation, it is worth considering all aspects of your fitness,...