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**How Long Does It Take for Processed Sugar to Leave the Body?** Do you know Processed sugar is a common ingredient in many foods, from sweets and snacks to beverages and even some savory items. While it adds flavor, excessive consumption of sugar can negatively affect health, leading to conditions such as weight gain, type 2 diabetes, and heart disease. Once you've consumed sugar, you might wonder: how long does it take for processed sugar to leave the body Let's break down the process.   How the Body Metabolizes Sugar When you consume processed sugar, your body quickly absorbs it into the bloodstream. This causes your blood sugar (glucose) levels to spike, triggering the release of insulin from the pancreas. Insulin helps transport glucose from the bloodstream into cells, where it's used for energy. Any excess glucose is stored in the liver and muscles as glycogen or converted to fat for future use. The Timeline of Sugar Breakdown Within 15-30 minutes:  Processed sugar st...