GLP-1 Weight Loss Drugs: What to Eat While Taking Ozempic, Wegovy & Mounjaro
GLP-1 Weight Loss Drugs: What to Eat While Taking Ozempic, Wegovy & Mounjaro What Are GLP-1 Weight Loss Drugs? GLP-1 medications are a class of drugs that affect hormones involved in appetite, digestion, and blood sugar regulation. They work by mimicking a natural hormone called GLP-1 (glucagon-like peptide-1). This hormone helps the body feel full after eating and can slow down stomach emptying. Some well-known GLP-1 medications include: Ozempic Wegovy Mounjaro These medications are commonly discussed for weight management and metabolic health. Why Nutrition Matters While Taking GLP-1 Medications Many people notice they feel less hungry while using GLP-1 drugs. Because appetite may decrease, it becomes important to focus on nutrient-dense foods. Eating too little protein or skipping balanced meals may make it harder to maintain muscle and energy. A healthy GLP-1-friendly eating approach usually focuses on: Protein-rich foods High-fiber foods Healthy fats Plenty of fluids...