The Essential Guide to Fiber: Expert Nutrition Tips for Better Health Fiber is a vital part of a balanced diet, providing numerous health benefits, from improved digestion to better heart health. However, many people are unaware of the exact role fiber plays in maintaining optimal health or how to ensure they’re getting enough of it. In this comprehensive guide, we will cover the best practices for increasing your fiber intake, the various types of fiber, and expert tips to enhance your health through fiber-rich foods. Understanding the Role of Fiber in Your Health Fiber is a type of carbohydrate that the body cannot digest. Unlike other carbohydrates that are broken down into sugar molecules, fiber passes through the digestive system relatively intact. There are two main types of fiber, each offering unique health benefits: Soluble Fiber : This type dissolves in water and forms a gel-like substance. It helps lower blood cholesterol and regulates blood sugar levels. Common sources of s...