Five super healthy seeds—sunflower, pumpkin, sesame, melon/watermelon, and flaxseeds—are combined in this recipe.
Five super healthy seeds—sunflower, pumpkin, sesame, melon/watermelon, and flaxseeds—are combined in this recipe. Jaggery is used instead of refined sugar, making the sweet brittle nutrient-rich and healthier. Roasting seeds on low flame enhances flavor without compromising nutrients. Adding ghee and baking soda to the jaggery mixture improves texture and shine. The brittle can be stored for up to 1.5 months in an airtight container. The recipe is quick to set, requiring fast handling while mixing and spreading. A simple cleaning hack is shared to easily clean utensils used for melting jaggery. Nutrient Powerhouse of Seeds: Each seed used in this recipe brings unique health benefits. Sunflower seeds are excellent for skin health, pumpkin seeds help regulate blood pressure and provide healthy fats, sesame seeds are widely available and nutritious, melon or watermelon seeds can be used as a substitute ...