How a Plant-Based Diet Can Boost Your Health and Workout Performance
How a Plant-Based Diet Can Boost Your Health and Workout Performance More people than ever are turning to plant-based diets for both health and fitness benefits—and it’s not just for vegans. Whether you’re an athlete, a gym-goer, or someone aiming for better health, going plant-based can offer powerful advantages for your body and performance. What Is a Diet Based on Plants? A plant-based diet focuses on foods primarily from plants: vegetables, fruits, whole grains, legumes, nuts, and seeds. It eliminates or minimizes animal products like eggs, dairy, and meat. This does not necessarily imply veganism in its entirety; alternative options include vegetarianism or the Mediterranean diet. Benefits for Your Health 1. Heart Health Plant-based diets are rich in fiber, antioxidants, and healthy fats. These nutrients support cardiovascular health by lowering cholesterol and inflammation. Heart disease risk is lower for plant-based eaters, accordin...