Powerful Homemade Drinks to Control Blood Sugar Naturally
Powerful Homemade Drinks to Control Blood Sugar Naturally In our quest to support optimal metabolic health, we’ve researched the most effective natural drinks that can help regulate blood sugar levels. Below is a detailed breakdown of each drink, how it works, and how to incorporate it into your daily routine. 1. Fenugreek Water (Methi Water) Why it works: Fenugreek seeds are rich in soluble fiber that forms a gel in the gut, slowing carbohydrate digestion and moderating glucose absorption. Evidence: A study on people with prediabetes showed that daily intake of 10g of fenugreek significantly reduced the progression to type 2 diabetes and improved insulin sensitivity over 3 years. How to prepare (on an empty stomach): Soak 1 tablespoon (≈10g) of seeds in a glass of water overnight. Drink the water in the morning (with or without the seeds). Repeat daily for at least 4–6 weeks. 2. Cinnamon Tea Mechanism of action: Cinnamon contains cinnamaldehyde , which enhan...