Why Most People Struggle to Stick with the Keto Diet
Why Most People Struggle to Stick with the Keto Diet Long-Term: Insights from Experts The ketogenic diet, or keto, has surged in popularity in recent years as a potent weight-loss tool. However, despite its success for many individuals, a significant portion of people find it challenging to stick with the diet long-term. This article delves into the core reasons why the keto diet is difficult to maintain over time, backed by scientific research and expert insights. Understanding the Keto Diet Before exploring why people struggle to stay on the keto diet, it's essential to understand the basics of the diet itself. The keto diet is a high-fat, moderate-protein, and very low-carbohydrate eating plan that shifts the body into a metabolic state known as ketosis. In ketosis, the body burns fat for energy instead of carbohydrates, which helps promote fat loss. While this dietary approach is effective in many cases, it presents challenges for individuals trying to sustain it in the lo...