7-Day High-Protein, No-Sugar Meal Plan: A Dietitian's Guide Overview This meal plan provides a 7-day guide to a high-protein diet with no added sugar. It's designed to support overall health by: Reducing added sugar intake: Limiting processed foods and sugary drinks can lower the risk of chronic diseases like diabetes and heart disease. Increasing protein intake : Protein helps you feel full, aids in muscle maintenance, and supports overall satiety. Prioritizing whole foods: The plan emphasizes nutrient-rich foods like fruits, vegetables, whole grains, lean protein sources, and healthy fats. Key Features Daily protein target: Each day includes at least 80 grams of protein. High fiber content : Daily fiber intake exceeds 30 grams to promote digestive health and keep you feeling full. No added sugar: The plan excludes all added sugars, such as refined sugar, honey, and high-fructose corn syrup. Calorie options : Includes options for 1,500, 1,800, and 2,000 calorie...
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Delicious Ways to Start Your Day with Sabja Seeds
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5 Delicious Ways to Start Your Day with Sabja Seeds Introduction Sabja seeds, also known as basil seeds, are tiny powerhouses of nutrition. Packed with fiber, omega-3 fatty acids, and antioxidants, they can help you feel full, boost your energy, and improve overall health. The best way to enjoy their benefits is by soaking them overnight and incorporating them into your morning routine. Here are five delicious ways to do just that: 1. Refreshing Sabja Water Start your day with a glass of hydrating and refreshing sabja water. Soak 1 tablespoon of sabja seeds in a glass of water for about 30 minutes. The seeds will expand and form a gel-like texture. Add a squeeze of lemon, a drizzle of honey, and a sprig of mint for flavor. This simple drink is not only delicious but also a great way to rehydrate your body after a night's sleep. 2. Creamy Sabja Smoothie For a quick and nutritious breakfast, blend together soaked sabja seeds with your favorite fruits, yogurt...