Powerful Benefits of Mint (Pudina) – For Summer Heat, Energy, Sleep & Mood

Assalamu Alaikum Warahmatullahi Wabarakatuhu. In today’s article, I want to share with you the incredible benefits of fresh mint (pudina) that are especially crucial during the scorching summer months. The heat can be brutal, causing not only discomfort but serious health issues such as dehydration, weakness, and electrolyte imbalance, particularly among those taking medications for diabetes and blood pressure. Drawing from my experience and research, I will guide you on how to use fresh mint effectively to combat these problems, enhance your mood, boost your energy, and even improve your sleep quality.

The Importance of Mint in Hot Weather

The summer heat has reached dangerous levels recently. I've noticed many people, especially girls, suffering from skin tanning and even fainting in markets due to excessive heat and sweating. When you sweat a lot, your body loses vital electrolytes and minerals, leading to weakness and dizziness. This issue becomes more severe for those on diabetic or blood pressure medications because these drugs further reduce electrolytes and minerals in the body. Instead of feeling better, such individuals often find their health deteriorating.

So, what is the solution? Fresh mint. Not the packaged or processed forms you find in the market, but fresh mint leaves—either grown in your home garden or purchased from a trusted vegetable vendor. Fresh mint is a natural powerhouse that replenishes lost electrolytes and revitalizes your body from within.

How to Prepare and Consume Mint for Maximum Benefits

The simplest and most effective way to benefit from mint is to make a refreshing mint drink. Here’s my easy recipe:

   Take a quarter cup (or a quarter bundle) of fresh mint leaves.

 Adidd a glass of water to a grinder or blender.

*   Grind the mint leaves with the water until well blended.

*   Squeeze a small lemon into the mixture for added detoxifying effects.

*   Optionally, add a natural sweetener like stevia or jaggery to taste.

*   Drink this refreshing concoction immediately.

This drink acts like a “washing machine” for your body. It detoxifies by cleansing your system of toxins, mucus, debris, and infectious agents—what I sometimes call the “trashy market of infection.” The lemon enhances this cleansing effect, making your body feel renewed and energized.

The Mood-Enhancing Power of Mint

Beyond physical health, mint has a profound effect on your mental state and mood. When the internal atmosphere of your body improves, your perspective on the world brightens. People who once seemed difficult or unpleasant—your husband, your neighbors, even strangers—begin to look better to you. Feelings of despair, hopelessness, and sadness diminish. Mint helps restore a sense of peace and positivity, encouraging you to embrace life with renewed vigor.

 

"The world that you find to be bad, the people who seem to be bad, Mr. husband, he looks strange—will start looking good to you. And this makes the atmosphere good."

Morning vs. Evening Mint Preparations

The timing and quantity of mint consumption can tailor its benefits to your needs:

Morning and Afternoon: Detoxification

For cleansing your body, take a quarter bundle of fresh mint and blend it with a glass of water and a squeeze of lemon. This preparation helps wash away internal toxins and prepares your body for the day ahead.

Evening and Night: Energy and Vitality

If you want to boost your energy and combat evening fatigue, increase the mint quantity to half a bundle. Blend it with water and add honey instead of lemon. This mixture revitalizes you and enhances your stamina, making you feel more active and motivated.

This balance is important. For example, in Karachi, Pakistan, a typical mint bundle is about the size of a thief’s hand—though nowadays bundles have become smaller. Use this as your reference for measuring the mint quantity.

Mint for Social and Professional Situations

Mint isn’t just for health; it can also improve your social interactions and professional demeanor. Imagine you are going for a job interview after completing your MBA. Interviews often involve multiple panelists, and your presence, calmness, and politeness are as important as your knowledge.

Here’s a unique tip: wear a cap with a bundle of fresh mint leaves tucked inside it. The mint’s aroma and properties will uplift your mood, reduce irritability, and help you appear more composed and approachable. It enhances your hyper value, which means your energy and aura during the interview.

However, avoid this trick at airports or security checks where caps are removed, as it might raise questions. But for interviews, it’s a natural and subtle way to boost your confidence and charm.

 "You are already educated. But anger is the weakness of the man. That will be checked that the management level inside you is very good. You are a very polite person. You understand the work and can also relax the public."

Improving Sleep Quality with Mint

Many people struggle with sleep issues: irritability, anger, scary dreams, and frequent waking up during the night. Mint can help here too, but in a more spiritual and calming way.

Take a bundle of fresh mint leaves, recite Ayatul Kursi over them once, and then place the mint under your pillow. Leave it there for about a month. This practice helps promote uninterrupted, peaceful sleep.

Good sleep is essential for physical and mental health. When you sleep well for eight hours, your brain functions better, memory improves, and you can study or work more effectively. This simple remedy can be a natural aid for students preparing for exams or anyone needing mental clarity and success.

The benefits extend beyond sleep. Improved rest helps reduce stress, enhances mood, and supports overall well-being.

Final Thoughts: Mint as a Natural, Affordable Remedy

Fresh mint is a humble herb, often available for just ten rupees a bundle, yet it holds immense power to support your health and vitality. Whether you use it to combat the heat, boost your energy, improve your mood, enhance your social presence, or promote restful sleep, mint is a versatile and effective remedy.

I encourage you to try these simple methods and experience the benefits yourself. Remember, the key is to use fresh mint leaves—nothing processed or packaged will match the natural goodness of fresh pudina.

May Allah bless you with health, happiness, and success. Keep mint close during these hot months and share these tips with your family and friends. Your well-being is worth it.