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Top Health Benefits of the Ketogenic Diet You Didn't Know About Introduction The ketogenic diet, commonly known as "keto," has become a popular way to lose weight and improve overall health. But its benefits go far beyond just shedding a few pounds. In fact, the keto diet offers numerous health advantages that many people aren't even aware of. Whether you're looking to enhance your brain function, reduce inflammation, or improve heart health, the ketogenic diet has something to offer. Let’s dive into the top health benefits of the ketogenic diet that you may not have known about! What is the Ketogenic Diet? Before exploring the health benefits, it's essential to understand what the ketogenic diet actually is. The keto diet is a low-carb, high-fat diet that encourages the body to burn fat for energy instead of carbohydrates. By drastically reducing carbohydrate intake and increasing healthy fats, the body enters a metabolic state called ketosis, where it be...