Best Foods for Arthritis: Reducing Joint Pain and Inflammation
Best Foods for Arthritis: Reducing Joint Pain and Inflammation Arthritis is one of the most common health problems in the world. Whether it is osteoarthritis, rheumatoid arthritis, or chronic joint pain with swelling, diet plays a huge role in how your body reacts to inflammation. While medications can help manage symptoms, the food you eat every day can either reduce inflammation or make it worse. In this article, we’ll look at the Arthritis Foundation’s official food recommendations along with research-backed insights to understand what really works. You’ll learn which foods support joint health, which foods to avoid, and how simple lifestyle changes like intermittent fasting can improve your condition. Why Food Matters for Arthritis When you have arthritis, your body is in a constant state of inflammation. The main goal is to lower inflammation naturally through diet. Certain foods contain nutrients like omega-3 fatty acids, antioxidants, and probiotics that calm inflammation. O...