AR NUTRITION

One Orange a Day May Help Prevent Certain Cancers You may have heard the saying, “An apple a day keeps the doctor away,” but new research suggests an orange might do the same. eating one orange daily may help protect your body from certain types of cancer. Scientists believe the rich nutrients and natural compounds found in oranges play an important role in supporting immune health and reducing inflammation both key factors in preventing disease. Why Oranges Matter for Health Oranges are more than just a sweet, refreshing fruit. They’re loaded with essential vitamins, minerals, and antioxidants that help your body function better and stay protected against cell damage. Key nutrients in oranges include: Vitamin C: Strengthens the immune system and helps fight harmful free radicals. Vitamin A, B and E: Support healthy skin, vision, and metabolism. Calcium, magnesium, and potassium: Help regulate heart and muscle function Fibre: Promotes good digestion and gut health. What Research Says A...

5 Foods With More Magnesium Than Almond Almonds are a good source of magnesium, but other foods, such as seeds and legumes, offer even higher amounts per serving. Soaking legumes and choosing whole grains over refined grains can improve your magnesium absorption. Incorporating a variety of magnesium-rich foods into meals and snacks can help you meet your daily needs. Almonds are packed with nutrients that support heart health, such as magnesium, vitamin E, and unsaturated fats. Eating almonds may help lower cholesterol and reduce the risk of heart disease.12 One serving of almonds (about 28 grams/1 ounce) has 76.5 milligrams of magnesium, which is over 18% of the Daily Value (DV) Your body needs magnesium for healthy blood sugar, blood pressure, brain function, bones, and muscles. While getting magnesium from a handful of almonds isn’t bad at all, there are plenty of foods that have more magnesium than almonds. 1 . Nuts and Seeds Nuts and seeds pack important nutrients like magnesiu...

Best Foods for Arthritis: Reducing Joint Pain and Inflammation Arthritis is one of the most common health problems in the world. Whether it is osteoarthritis, rheumatoid arthritis, or chronic joint pain with swelling, diet plays a huge role in how your body reacts to inflammation. While medications can help manage symptoms, the food you eat every day can either reduce inflammation or make it worse. In this article, we’ll look at the Arthritis Foundation’s official food recommendations along with research-backed insights to understand what really works. You’ll learn which foods support joint health, which foods to avoid, and how simple lifestyle changes like intermittent fasting can improve your condition. Why Food Matters for Arthritis When you have arthritis, your body is in a constant state of inflammation. The main goal is to lower inflammation naturally through diet. Certain foods contain nutrients like omega-3 fatty acids, antioxidants, and probiotics that calm inflammation. O...