Personal Experiences on a Keto Diet?
What Are Your Personal Experiences on a Keto Diet? The keto diet has become a popular trend in the world of health and fitness, promising fast weight loss, better mental clarity, and overall wellness. But, what does it really feel like to go through it? After months of experimenting with the ketogenic lifestyle, I can share my personal experiences, including the highs, lows, and everything in between. In this article, I’ll dive into what I expected, what I experienced, and whether the keto diet lived up to the hype. What Is the Keto Diet? Before I get into my personal experiences, let's quickly cover the basics of the keto diet. The ketogenic diet is a low-carb, high-fat eating plan that shifts your body’s metabolism from burning carbs for energy to burning fats. This metabolic state is called ketosis. By drastically reducing carbs and increasing fat intake, the body enters ketosis, where it burns fat for fuel instead of glucose. Why People Turn to Keto Many people turn to th...