AR NUTRITION

New Definition of 'Healthy' Foods : A Comprehensive Overview In a significant update, the U.S. Food and Drug Administration (FDA) has redefined the criteria for labeling foods as "healthy," marking the first change in this designation in 30 years. This initiative aims to align food labeling with current nutritional science and federal dietary guidelines, assisting consumers in making more informed dietary choices.  Background and Rationale The FDA's revision responds to the escalating prevalence of diet-related chronic diseases, including heart disease, diabetes, and certain cancers. By updating the "healthy" label criteria, the FDA seeks to promote public health and encourage the consumption of nutrient-dense foods. Key Changes in the 'Healthy' Definition The updated definition introduces specific requirements that food products must meet to be labeled as "healthy": Inclusion of Food Groups: Products must contain meaningful amounts of ...

5 Healthy Habits to Include in Your Daily Routine In the busy world we live in, it's easy to overlook our health. But adopting a few simple, healthy habits can have a significant impact on how you feel, both physically and mentally. Small changes, when done consistently, can lead to big improvements. So, let’s dive into five healthy habits you can easily integrate into your daily routine to boost your overall well-being. 1. Start Your Day with Hydration We’ve all heard it before: "Drink more water." But how many of us actually take it seriously? Importance of Drinking Water First Thing Drinking water first thing in the morning helps kick-start your metabolism, flush out toxins, and hydrate your body after hours of sleep. Your body loses water overnight through breathing and sweating, so replenishing your fluids is essential. How Hydration Boosts Energy and Focus When you’re dehydrated, even mildly, it can affect your energy levels and ability to concentrate. Startin...