AR NUTRITION

  H ow you exercise can help you burn fat more efficiently" for weight loss Working out can help you build muscle and boost your metabolism, which leads to an increase in fat-burning. A doctor gave GB News exclusive advice on how to tone up and lower your body fat percentage. Dr. Daniel Atkinson, the clinical lead at Treated.com, acknowledged that many dieters attempt to lose weight from particular body parts, such as their abs. Those looking to build muscle and create definition around their stomach can look for specific ab exercises. "When you search for ways to burn belly fat online, you’ll often find exercise programs built around focusing on your stomach and improving your core strength," the expert stated. "Workouts that include crunches, planks, and leg raises can all help burn fat in the abdominal area and build muscle around that area. However, for a longer-lasting full-body transformation, it is worth considering all aspects of your fitness,...

Preventing Falls in Elderly Individuals: Calcium, Vitamin D, and Effective Strategie The occurrence of falls among elderly individuals poses significant health risks, often leading to fractures and other severe complications. This article delves into the pivotal role of calcium and vitamin D while highlighting impactful strategies to prevent such incidents. The Role of Calcium and Vitamin D Calcium and vitamin D are fundamental to maintaining robust bone health. Vitamin D enhances the body’s ability to absorb calcium, a cornerstone for bone fortitude. However, recent studies reveal that relying solely on these supplements is insufficient to meaningfully mitigate the risk of falls among the elderly.Practical Strategies to Prevent Falls. 1.Physical Activity and Balance Training. Regular physical activity, particularly exercises aimed at bolstering balance and strength, proves invaluable in reducing the likelihood of falls. Practices like Tai Chi and yoga significantly enhance equi...