Why Oranges Matter for Health
One Orange a Day May Help Prevent Certain Cancers You may have heard the saying, “An apple a day keeps the doctor away,” but new research suggests an orange might do the same. eating one orange daily may help protect your body from certain types of cancer. Scientists believe the rich nutrients and natural compounds found in oranges play an important role in supporting immune health and reducing inflammation both key factors in preventing disease. Why Oranges Matter for Health Oranges are more than just a sweet, refreshing fruit. They’re loaded with essential vitamins, minerals, and antioxidants that help your body function better and stay protected against cell damage. Key nutrients in oranges include: Vitamin C: Strengthens the immune system and helps fight harmful free radicals. Vitamin A, B and E: Support healthy skin, vision, and metabolism. Calcium, magnesium, and potassium: Help regulate heart and muscle function Fibre: Promotes good digestion and gut health. What Research Says A...