6 Fruits That Deliver a Powerful Protein Boost
6 Fruits That Deliver a Powerful Protein Boost In the quest to meet your body’s protein needs, certain fruits can offer unexpected nutritional benefits. Guava, avocado, and jackfruit, for example, are among the top contenders when it comes to protein-packed fruits, as highlighted by the health platform WebMD. These fruits not only contribute to muscle repair and growth but also bring a bounty of other health perks. 1. Guava Guava is a formidable contender in the world of protein-rich fruits, offering an impressive 4.2 grams of protein per cup (250 grams). But its protein content is just the beginning. This tropical gem is also brimming with vitamin C and fiber, elevating its status as a nutrient-dense powerhouse. The benefits of guava are far-reaching: it can lower blood sugar levels, enhance cardiovascular health, alleviate menstrual discomfort, support digestive function, aid in weight management, strengthen immunity, and even combat cancer cells. Additionally, its antioxidants c...