Understanding the Importance of Protein in a Balanced Diet Protein is a crucial macronutrient that plays a fundamental role in the body’s growth, repair, and maintenance. It is a key player in various physiological processes, from muscle building to immune system function. With the rising popularity of fitness, weight loss, and health trends, understanding how protein can be incorporated into a daily routine is more important than ever. This article explores why protein matters, how it benefits the body, and how to incorporate it into a balanced diet. What Is Protein and Why Does It Matter? Protein is made up of amino acids, which are the building blocks necessary for the growth and repair of tissues. These amino acids are divided into two categories: essential and non-essential. Essential amino acids must be obtained through diet, while non-essential amino acids can be produced by the body. The Role of Protein in the Body Proteins are involved in nearly every biological process. They ...