7-Day High-Protein, No-Sugar Meal Plan: A Dietitian's Guide Overview This meal plan provides a 7-day guide to a high-protein diet with no added sugar. It's designed to support overall health by: Reducing added sugar intake: Limiting processed foods and sugary drinks can lower the risk of chronic diseases like diabetes and heart disease. Increasing protein intake : Protein helps you feel full, aids in muscle maintenance, and supports overall satiety. Prioritizing whole foods: The plan emphasizes nutrient-rich foods like fruits, vegetables, whole grains, lean protein sources, and healthy fats. Key Features Daily protein target: Each day includes at least 80 grams of protein. High fiber content : Daily fiber intake exceeds 30 grams to promote digestive health and keep you feeling full. No added sugar: The plan excludes all added sugars, such as refined sugar, honey, and high-fructose corn syrup. Calorie options : Includes options for 1,500, 1,800, and 2,000 calorie...
Posts
Showing posts with the label High-Protein