AR NUTRITION

The Ketogenic Diet and Mental Health: Can Keto Relieve Depression and Anxiety Why Keto Is Emerging in Mental Health Research Over recent years, the ketogenic diet (KD) originally developed to treat epilepsy has drawn growing interest not only for metabolic health but also for psychiatric well-being . Emerging research now suggests that very low-carbohydrate, high-fat nutrition may influence mood, depression, and anxiety. While the evidence is still evolving, we believe there is reason for cautious optimism and for  understanding the complexities. In this article, we provide a rigorous, evidence-based assessment of what the latest studies show about KD’s impacts on depression and anxiety. We explore biological mechanisms, review the most up-to-date clinical data, and highlight limitations and practical implications. Understanding the Evidence: What Do Studies Show About Keto and Mood? Systematic Reviews & Meta-Analyses: What the Big Picture Shows recent systematic review ...

5 Foods With More Magnesium Than Almond Almonds are a good source of magnesium, but other foods, such as seeds and legumes, offer even higher amounts per serving. Soaking legumes and choosing whole grains over refined grains can improve your magnesium absorption. Incorporating a variety of magnesium-rich foods into meals and snacks can help you meet your daily needs. Almonds are packed with nutrients that support heart health, such as magnesium, vitamin E, and unsaturated fats. Eating almonds may help lower cholesterol and reduce the risk of heart disease.12 One serving of almonds (about 28 grams/1 ounce) has 76.5 milligrams of magnesium, which is over 18% of the Daily Value (DV) Your body needs magnesium for healthy blood sugar, blood pressure, brain function, bones, and muscles. While getting magnesium from a handful of almonds isn’t bad at all, there are plenty of foods that have more magnesium than almonds. 1 . Nuts and Seeds Nuts and seeds pack important nutrients like magnesiu...

  Powerful Homemade Drinks to Control Blood Sugar Naturally In our quest to support optimal metabolic health, we’ve researched the most effective natural drinks that can help regulate blood sugar levels. Below is a detailed breakdown of each drink, how it works, and how to incorporate it into your daily routine. 1. Fenugreek Water (Methi Water) Why it works: Fenugreek seeds are rich in soluble fiber that forms a gel in the gut, slowing carbohydrate digestion and moderating glucose absorption. Evidence: A study on people with prediabetes showed that daily intake of 10g of fenugreek significantly reduced the progression to type 2 diabetes and improved insulin sensitivity over 3 years. How to prepare (on an empty stomach): Soak 1 tablespoon (≈10g) of seeds in a glass of water overnight. Drink the water in the morning (with or without the seeds). Repeat daily for at least 4–6 weeks. 2. Cinnamon Tea Mechanism of action: Cinnamon contains cinnamaldehyde , which enhan...

  How a Plant-Based Diet Can Boost Your Health and Workout Performance More people than ever are turning to plant-based diets for both health and fitness benefits—and it’s not just for vegans.  Whether you’re an athlete, a gym-goer, or someone aiming for better health, going plant-based can offer powerful advantages for your body and performance. What Is a Diet Based on Plants? A plant-based diet focuses on foods primarily from plants: vegetables, fruits, whole grains, legumes, nuts, and seeds.  It eliminates or minimizes animal products like eggs, dairy, and meat. This does not necessarily imply veganism in its entirety; alternative options include vegetarianism or the Mediterranean diet. Benefits for Your Health 1.  Heart Health Plant-based diets are rich in fiber, antioxidants, and healthy fats.  These nutrients support cardiovascular health by lowering cholesterol and inflammation. Heart disease risk is lower for plant-based eaters, accordin...