Preventing Falls in Elderly Individuals: Calcium, Vitamin D, and Effective Strategie The occurrence of falls among elderly individuals poses significant health risks, often leading to fractures and other severe complications. This article delves into the pivotal role of calcium and vitamin D while highlighting impactful strategies to prevent such incidents. The Role of Calcium and Vitamin D Calcium and vitamin D are fundamental to maintaining robust bone health. Vitamin D enhances the body’s ability to absorb calcium, a cornerstone for bone fortitude. However, recent studies reveal that relying solely on these supplements is insufficient to meaningfully mitigate the risk of falls among the elderly.Practical Strategies to Prevent Falls. 1.Physical Activity and Balance Training. Regular physical activity, particularly exercises aimed at bolstering balance and strength, proves invaluable in reducing the likelihood of falls. Practices like Tai Chi and yoga significantly enhance equi...