AR NUTRITION

  Powerful Benefits of Mint (Pudina) – For Summer Heat, Energy, Sleep & Mood Assalamu Alaikum Warahmatullahi Wabarakatuhu. In today’s article, I want to share with you the incredible benefits of fresh mint (pudina) that are especially crucial during the scorching summer months. The heat can be brutal, causing not only discomfort but serious health issues such as dehydration, weakness, and electrolyte imbalance, particularly among those taking medications for diabetes and blood pressure. Drawing from my experience and research, I will guide you on how to use fresh mint effectively to combat these problems, enhance your mood, boost your energy, and even improve your sleep quality. The Importance of Mint in Hot Weather The summer heat has reached dangerous levels recently. I've noticed many people, especially girls, suffering from skin tanning and even fainting in markets due to excessive heat and sweating. When you sweat a lot, your body loses vital electrolytes and mineral...

  HealthySnacks for Weight Loss That Actually Burn Fat Introduction Ever feel like snacking is the enemy of your weight loss goals? Think again. The right snack doesn’t just keep hunger at bay—it can actually help you  burn fat . We’ve been told to eat less to lose weight, but it’s not about eating less—it’s about  eating smarter . And smart snacking? That’s your secret weapon. Let’s dive into the world of  healthy, fat-burning snacks  that are not only tasty but help torch those stubborn pounds. What Makes a Snack Fat-Burning? Not all snacks are created equal. Some just fill you up, others spike your blood sugar... and then there are those rare heroes that  kickstart your metabolism  and help you slim down. High in Protein Protein isn’t just for gym rats. It helps keep you full, supports muscle building, and even increases your calorie burn through something called the  thermic effect of food (TEF) . In short, your body burns more calorie...

  Liver Cleanse & Detox: 14-Day Routine for Detoxing Your Body Using Foods High in Nutrients and Herbal Remedies  When it comes to maintaining good health, detoxing your liver is a crucial step in improving overall well-being. A liver cleanse helps rid your body of toxins, improve energy levels, and support digestion. This 14-day routine using nutrient-rich foods and herbal remedies can give your liver the boost it needs. Why Detoxing Your Liver is Important The liver plays a vital role in filtering toxins from your blood, processing nutrients, and regulating metabolic functions. Over time, toxins from food, stress, and the environment can accumulate, impairing the liver’s ability to function. Detoxing helps cleanse the liver and restores its efficiency. Foods That Support Liver Health Incorporating nutrient-rich foods into your diet is one of the best ways to support liver detoxification. These foods are high in antioxidants and essential vitamins that help detoxify th...

10 Nutrition Tips to Boost Energy and Improve Overall Health Having enough energy throughout the day and maintaining good health starts with what you eat. Proper nutrition fuels your body, improves mental clarity, and strengthens your immune system. If you want to feel more energetic and enhance your overall well-being, these 10 nutrition tips will help you achieve a healthier lifestyle. 1. Eat a Balanced Diet A balanced diet provides your body with essential nutrients, vitamins, and minerals to function optimally.   Make sure your meals include: Protein: Chicken, fish, eggs, tofu, beans, and nuts Healthy Fats: Avocados, olive oil, nuts, and seeds Whole Grains: Brown rice, quinoa, whole wheat bread Fruits and Vegetables: Leafy greens, berries, carrots, and citrus fruits Eating a variety of foods ensures you receive a broad spectrum of nutrients. 2 . Stay Hydrated Water is crucial for digestion, circulation, and energy production. Dehydration can lead to fatigue, headaches, and p...

  5 Delicious Ways to Start Your Day with Sabja Seeds   Introduction   Sabja seeds, also known as basil seeds, are tiny powerhouses of nutrition. Packed with fiber, omega-3 fatty acids, and antioxidants, they can help you feel full, boost your energy, and improve overall health. The best way to enjoy their benefits is by soaking them overnight and incorporating them into your morning routine. Here are five delicious ways to do just that: 1. Refreshing Sabja Water Start your day with a glass of hydrating and refreshing sabja water. Soak 1 tablespoon of sabja seeds in a glass of water for about 30 minutes. The seeds will expand and form a gel-like texture. Add a squeeze of lemon, a drizzle of honey, and a sprig of mint for flavor. This simple drink is not only delicious but also a great way to rehydrate your body after a night's sleep. 2. Creamy Sabja Smoothie For a quick and nutritious breakfast, blend together soaked sabja seeds with your favorite fruits, yogurt...

Longer Rest Term and Prior Rest Beginning Connected to Lower Pulse in Kids   An earth shattering review distributed in Pediatrics has uncovered critical connections between rest examples and pulse in kids. Directed by Dr. Amy J. Kogon and her group at the College of Pennsylvania, the examination offers important bits of knowledge into what rest span and timing mean for pediatric wellbeing, especially pulse levels. Concentrate on Outline The review included 539 pediatric patients who had their rest and circulatory strain information fastidiously dissected. The scientists expected to decide if explicit rest ways of behaving could impact circulatory strain, a basic figure generally speaking cardiovascular wellbeing. The essential spotlight was on two fundamental factors: the length of rest and the beginning season of rest.   Key Discoveries The discoveries were striking: Longer Rest Term: Each extra hour of rest essentially decreased the chances of daytime hypertension in kids....