AR NUTRITION

 8 BENEFITS OF TAKING STAIRS FOR 2-3 FLOORS DAILY   Environmental impact  Opting for stairs over elevators or escalators reduces energy consumption and carbon emissions, contributing to a more sustainable lifestyle and environmental stewardship.   Increases energy levels Climbing stairs increases blood flow and oxygen delivery to tissues, providing a natural energy boost and reducing feelings of fatigue. Increases energy levels   Climbing stairs increases  blood flow and oxygen delivery to tissues, providing a natural energy boost and reducing feelings of fatigue.   Enhances balance and coordination Negotiating stairs challenges balance and coordination, improving proprioception and reducing the risk of falls, especially in older adults.   Boosts mood Physical activity releases endorphins, neurotransmitters that promote feelings of happiness and well-being, leading to improved mood and reduced stress levels.   Bone health Weight-bearing...

  12 Best High-Protein, High-Fiber Foods to Boost Your Health In today's fast-paced world, maintaining a healthy diet is essential for overall well-being. One crucial aspect of a healthy diet is ensuring an adequate intake of protein and fiber. These nutrients not only keep you feeling full and satisfied but also play vital roles in various bodily functions, including muscle repair, digestion, and immune system support. Incorporating high-protein, high-fiber foods into your meals can help you stay energized, promote weight management, and improve overall health. Here are 12 such foods that you can easily include in your diet:   Beans : Beans, such as black beans, kidney beans, and chickpeas, are excellent sources of both protein and fiber. They are versatile and can be added to soups, salads, or served as a side dish.   Lentils : Lentils are a nutrient-rich legume packed with protein, fiber, vitamins, and minerals. They can be used in various dishes, including soups, st...