AR NUTRITION

  HealthySnacks for Weight Loss That Actually Burn Fat Introduction Ever feel like snacking is the enemy of your weight loss goals? Think again. The right snack doesn’t just keep hunger at bay—it can actually help you  burn fat . We’ve been told to eat less to lose weight, but it’s not about eating less—it’s about  eating smarter . And smart snacking? That’s your secret weapon. Let’s dive into the world of  healthy, fat-burning snacks  that are not only tasty but help torch those stubborn pounds. What Makes a Snack Fat-Burning? Not all snacks are created equal. Some just fill you up, others spike your blood sugar... and then there are those rare heroes that  kickstart your metabolism  and help you slim down. High in Protein Protein isn’t just for gym rats. It helps keep you full, supports muscle building, and even increases your calorie burn through something called the  thermic effect of food (TEF) . In short, your body burns more calorie...

Creatine: Not Just for Men – A Dietitian's Perspective on Women's Benefits Creatine, a naturally occurring compound in your body and certain foods like meat and fish, is also a popular dietary supplement. Celebrated for its ability to boost muscle growth and strength, and generally recognized as safe, creatine supplements often conjure images of men and sports like bodybuilding. However, this association overlooks the significant advantages creatine can offer women. Important Note: Health is a diverse concept. This article acknowledges that not everyone assigned female at birth identifies as female, and vice versa. It also recognizes the existence of individuals who do not identify with a binary sex or gender. The information presented here reflects the language and findings of current research. Unlocking Creatine's Potential for Women While research on creatine has predominantly focused on men, emerging evidence suggests compelling benefits for women, particularly in e...